Stress Relief

What is Stress?

Stress is the response of your body for any kind of demand,People generally suffered from stress if they have some physical danger or suffering from some kind of emotional unbalance,stress can be happen in both good or bad way but generally people suffered from stress if they have some kind of tension or feel some kind of danger.when people suffered from stress then the body release some chemicals in our blood,generally that is good if you are suffering from some physical danger but it's not good if you your stress is response to something emotional unbalance.stress doesn't depend on age or what age of you are? stress can be found in any age of person whether it's a kid or a child.you it's really impossible to live without stress,or it's a demand of our life.but most of us wouldn't want stress in our life,because it gives some spice and excitement.

CAUSE OF STRESS

Stress can be caused by any emotional or physical danger,some of the cause of stress are:-

HEALTH

One of the main cause of stress is our health,people who are suffering from heart diseases,hypertension,problem with sugar are the major cause of stress.

FINANCIAL PROBLEMS

Generally people consider financial problems as one of the best source of stress,people who are worried about there work,there promotion,facing negative behavior from boss and colleague are suffered from stress.

THREAT

A threat will lead any person to the stress,this can include any kind of threat,physical,social,financial,or individual threat,any kind of stress from which you are suffering will surely lead you to stress.

DAILY HASSLES

Major cause of stress that we faces in our daily life are so extreme,the day to day cause of stress are called DAILY HASSLES,like misplacing keys,traffic,arguments,can also cause stress.

ADAPTING TO CHANGE

Adapting to some kind of change is another way to lead you to stress,whether it's moving from one place to another,going to a new school,college or joining a new job,will surely take you to the stress and is the major cause of stress.

FAMILY STRESS

Family and your relationship is another way which causes stress,whether it's argument with some family member,or break up with girl friend,misbehaving kids is another cause of stress.

DEATH

Well it's the worst cause of stress,Death of some relatives,loved ones or close friends,even death of our pets can be the cause of stress,kids are our main source of stress but also the most loving thing in our life but when a child dies,you can't describe the stress.

WIN OR LOSE

It will always remain our life,it's the most common cause of stress,the moment we start taking our decisions the feeling of wining also rises in our body we all want to be number 1,and it's obvious that no one want to loose,which also rise the feeling of jealousy and become another source of stress.

SYMPTOMS OF STRESS

EMOTIONAL SYMPTONS

1.Feeling irritable

2.Feeling frustrated

3.Unable to concentrate

4.Easily confused

5.Negative thinking

6.Can't remember things

7.Fuzzy thinking

8.Headaches

9.Overeating

10.Feeling upset

PHYSICAL SYMPTOMS

1.Dry mouth

2.Difficulty in breathing

3.Muscle tension

4.Back pain

5.chest pain

6.Diarrhea

7.Sweating palms

8.Pounding heart

9.Stomach Upset

10.Holding breath

STRESS RELIEF TIPS

The Major problem with stress is that how you deal with your stress,carrying stress for a long time is not good,it can effect our social,emotional as well as physical life,some of the stress relief tips below can help you to deal with your stress,so try these stress relief tips to deal with your stress and manage your stress,

Eating right and doing regular exercise can be handy in stress management.

Set realistic Goal for your self which you could achieve.

It's good take break from your work and meditate time to time.

Running can be quite handy in stress relief,run as fast as you can for 10-60 seconds,then walk for 1-2 minutes,doing this activity for 4-5 times can be helpful in stress management.

Listening some music can also be worthy in stress relief.

Take a bath,add some music candles,a glass of your favourite Drink.Enjoy your bath for as long as you want,another way which can relief you from stress.

Yoga is another best way in stress management,doing some yoga is also good for body.

Dancing,if you like dancing then you can also try this,dancing is one of the best practice in stress relief management.

Vacation and massage,going on a vacation and taking massage is also handy in stress relief.

Try to Spend some time with your loved ones,like with your kids,wife,girlfriend,or with friends,it's also handy in stress management.

Getting some help is also ok,many people who are dealing with stress feels that no one will understand there problems,but someone else might bring some fresh outlook and might take away your burdens.